A pregnant woman wearing an orange shirt and a brown jacket making a heart shape with her hands on her belly.

Pregnancy, labor & postpartum support from a doula

Every birth is a defining moment, and the story you carry forward matters. I offer gentle, continuous support for individuals and families navigating pregnancy and birth—honoring the unique history you bring with you while providing a steady, compassionate presence for the path ahead. I also offer postpartum support that allows parents more time to rest and focus on bonding with their baby. I work with individuals and couples or pairs who are:

♥ Seeking a supportive space to navigate the physical and emotional transitions of pregnancy

♥ Looking to honor their personal history while nurturing trust in their body and the birthing process

♥ Desiring a steady, non-judgmental companion for prenatal appointments

♥ Preparing for birth and postpartum with a history of grief or trauma

♥ Needing continuous support from the onset of a "rainbow pregnancy" or are pregnant again after loss

♥ Seeking grounded support during postpartum recovery and early newborn care while adjusting to life with a new baby

How it works:

If you're in the Northern Virginia/DC metro area, I offer in-person doula support for prenatal visits, labor, and postpartum care.

Virtual one-to-one support is also available for anyone who would benefit from care shaped uniquely around their circumstances.

Our services are primarily designed for the birthing parent, but I also welcome partners or support people who wish to better understand how to support this journey.

My commitment is to provide care that helps you trust in your body and pregnancy, prepares you for a peaceful, empowered birth experience—whatever that looks like for you—and supports your transition to parenthood.

Getting started:

Schedule a free intake call: We’ll talk through your needs and see if Heartsongs Doula is the right fit—with no obligation. If your are looking for labor support and would like to schedule an interview instead, contact allie@heartsongsdoula.com to make arrangements.
If we decide to work together in-person: You’ll complete a short intake form, sign a service agreement, and receive an invoice for one of the package options below.
We begin our sessions and create a care plan: We’ll co-create a rhythm of support that fits your needs. Between sessions, you’ll have access to email and text check-ins, with the option to extend or deepen support as needed.
Ongoing care is tailored to you: You will receive the number of prenatal and postpartum visits outlined in your chosen package. Between sessions, you’ll have access to email and text check-ins, with the option to extend or deepen support as needed.

Schedule your free intake call

Our offerings

Prenatal Doula

This package is intended for those seeking support from the confirmation of pregnancy.

Support may include (as desired):

Ongoing phone, text, and email support
One 90-minute initial virtual consult to talk through your history, hopes, fears, and values
One 60-minute virtual follow-up session
Collaborative support in creating a preference list for your medical care that honors your autonomy.
Mind-body practices to reduce stress
A safe space to express your feelings
Tailored referrals and follow-up resources based on your specific journey
Fees and Payment

This package is $250/month and can be renewed as needed. An invoice will be provided when we sign your service agreement.

Add ons:

In-person accompaniment to clinical appointments: $125
Additional virtual follow-up session: $50
Virtual session with a partner or support person: $90

Questions?

Schedule a free intake call so we can best determine your needs.

A simple white line with a heart in the center on a light purple background.

Labor Support Doula

This package provides emotional, physical, and informational support during your pregnancy, labor, and immediate postpartum.

Support may include (as desired):

Three 90-minute prenatal visits before 37 weeks (typically in your home or virtual as needed — your partner or support person attends at least one visit)
Ongoing phone, text, and email support
Personalized guidance, resources and referrals to help you understand your options and feel prepared for the journey ahead.
24/7 on-call availability starting at 37 weeks gestation until the birth of your baby
Non-judgmental support at the location of your choosing, whether you desire an unmedicated vaginal birth, an informed induction, or an empowered C-section
Creating a birth preference list that fits your values, ensuring your voice remains the heart of your experience
Continuous presence, comfort measures, partner coaching, and emotional support during labor & birth, helping to remind you and your team of your birth goals
Staying approximately 1–2 hours after birth to support bonding, initial feeding, and early postpartum transition
One 90-minute postpartum visit within 2 weeks of birth (typically in your home or virtual as needed), including newborn care assistance and feeding guidance.
Fees and Payment
This package is $2,000. An invoice will be provided when we sign your service agreement. A $500 non-refundable deposit is due at booking. The remaining balance of $1,500 is due by 36 weeks gestation.

Add ons:

Additional support for postpartum recovery at home (breastfeeding support, newborn care, light meal prep, housekeeping, child or pet care): $40/hr, 4-hour minimum*
*For all client home visits where the total round trip mileage exceeds 20 miles from Arlington, VA, a travel fee will be applied for the distance exceeding 20 miles at the then-current IRS standard mileage rate. This fee will be listed as an expense on your invoice.
In-person accompaniment to clinical appointments: $125
Additional virtual follow-up session: $50
Virtual session with a partner or support person: $90

Questions?

Schedule a free intake call so we can best determine your needs.

A simple white line drawing of a heart connected by two wavy lines on a light blue background.

Postpartum Doula

This package provides support during the early weeks after your baby’s arrival.

Support may include (as desired):

Scheduled in-home postpartum visits (minimum 4-hour blocks)
Overnight support may be available upon request
Ongoing phone, text, and email support between visits
Newborn care education (soothing, diapering, swaddling, bathing basics, reading infant cues)
Newborn care support so you can rest, shower, or tend to other responsibilities with peace of mind
Feeding support within doula scope (breastfeeding, bottle-feeding, pumping, combination feeding)
Processing your birth experience and emotional adjustment
Light baby-related household support (bottle washing, organizing baby supplies, light tidying of care spaces, laundry)
Light meal prep or running errands
Support for establishing early routines
Support with caring for siblings
Support with caring for pets
Resource referrals when additional clinical or lactation care is needed
Fees and Payment
This package is offered in tiers to reserve dedicated postpartum support.
The Foundational Package includes 32 hours to be used within 6 weeks (retainer $300–$400 applied toward the total fee), and the Comprehensive Package includes 60 hours to be used within 8–12 weeks (retainer $500 applied toward the total fee). Both tiers provide priority scheduling and flexible daytime or overnight support. An invoice will be provided prior to the start of services. Payment is due at booking to reserve your scheduled dates.
Daytime or evening support is billed at $40 per hour, with a 4-hour minimum per visit. Overnight support may be available upon request and is billed at the overnight rate of $50/hr*
*For all client home visits where the total round trip mileage exceeds 20 miles from Arlington, VA, a travel fee will be applied for the distance exceeding 20 miles at the then-current IRS standard mileage rate. This fee will be listed as an expense on your invoice.
For more flexible support or to extend package hours, standalone bookings are available pending doula availability.