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Loss care from a doula

I’m trained to offer loving, non-judgmental care during a loss at any trimester, with any birth outcome—whether you’re facing loss in this moment or preparing for it in the days, weeks, or months ahead.

I work with individuals and families who are experiencing:

♥ Miscarriage

♥ Stillbirth

♥ Loss during birth

♥ Neonatal or infant loss

♥ Life-limiting prenatal diagnosis/uncertain outcomes

♥ Womb Loss

Getting started:

In-person doula support is available to individuals and families in the Northern Virginia/DC metro area, at hospitals, homes, birth centers, clinics, and in NICU or perinatal hospice settings. You can reach Allie Alvarado directly at (703) 594-6331.

When I receive a call from a potential client or a healthcare provider makes a referral, I schedule a brief intake call to learn about your needs, timeline, location, and desired level of support.

If in-person support is needed right away, I’ll meet you as soon as I can. We’ll take it one step at a time, based on what you need.

If you live outside our service area or need a more flexible option, virtual support is also available, including the option to have a doula on call to talk or text with you in real time.

Please see package details below.

Virtual one-to-one sessions are available to anyone experiencing any type of reproductive loss at any time. Please reach out. You are not alone.

Call/text now

Our offerings

Loss Doula

This support is intended for those in the midst of loss—before, during, or shortly after—in any trimester.

Support may include (as desired):

  • 24/7 on-call availability via phone, text, and email

  • Planning for a miscarriage at home, a hospital-based birth, or a clinic procedure, including comfort measures tailored to your unique situation

  • Companionship during medical procedures, labor, birth, NICU stay, or a perinatal hospice stay

  • Bereavement care such as arranging photography, memory-making, and gathering mementos of the baby and family

  • Arranging interpretation assistance or culturally competent care

  • Support in clarifying and communicating your wishes to your healthcare team

  • Informational support to navigate decision making

  • A steady presence for partners, siblings, or loved ones

  • Support with sensitive hospital or clinic logistics

  • Follow-up resources & referrals

Fees and Payment

  • Heartsongs Doula is committed to accessible loss care through a sliding scale; no one is turned away for financial reasons. Contributions above the suggested range help “pay it forward” for others in need

  • Suggested amount for in-person care: Sliding scale of $250–$500 (Helps cover on-call availability, travel, memory-making supplies, and miscarriage kits)

  • Suggested amount for virtual care: Sliding scale of $100–$250
    (Helps cover on-call availability, resources and support)

  • An invoice will be provided after services are rendered

Questions?

Call or text Allie Alvarado at (703) 594-6331 so we can best determine your needs.

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This support is intended for those navigating the weeks following a loss.

Support may include (as desired):

  • Non-medical postpartum care, lactation options, or companionship as your body heals.

  • Bereavement care such as coordinating sensitive farewell logistics (funeral arrangements, announcements, remembrance rituals)

  • Meal train facilitation or light meal prep

  • Light housekeeping and errands

  • Child or pet care to allow for rest and recovery

  • Emotional support for the wide range of feelings that come with loss

  • Gentle advocacy for returning to work & social spaces

Fees and Payment

  • In-person support: $40/hour* paid at time of service, for home visits and coordination for up to 12-weeks postpartum; no one is turned away for financial reasons. Contributions above the hourly rate help “pay it forward” for others in need

    *For all client home visits where the total round trip mileage exceeds 20 miles from Arlington, VA, a travel fee will be applied for the distance exceeding 20 miles at the then-current IRS standard mileage rate. This fee will be listed as an expense on your invoice.

  • Additional in-person accompaniment to clinical appointments: $125

  • Additional virtual follow-up session: $50

  • Virtual session with a partner or support person: $90

Questions?

Call or text Allie Alvarado at (703) 594-6331 so we can best determine your needs.

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Life After Loss Doula

These core areas of support are here to meet you wherever you are in your journey.

Honoring your Story

Space to share and process your experience in your own way, in your own time.

Exploration of Emotions

Compassionate guidance to gently explore the emotional shifts that can accompany loss.

Acts of Remembrance

Finding meaningful rituals to stay connected to your baby or yourself, and pieces of your story not seen by others.

Relationships & Support Networks

Identifying trusted support systems—community, professional, and peer—that align with your needs.

Tending to Self-Care & Wellbeing

Co-creating gentle, sustainable practices that nurture your well-being.

Schedule your free intake call

Loss resources

Have resources to share? I’d love to hear from you.

Financial Assistance

Angel Names

The TEARS Foundation

Bereavement/Loss Doulas

Sisters in Loss

The Miscarriage Doula

The TFMR Doula

Haven Bereavement Doulas

Still Birth Day Doulas

Helplines & hotlines

National Maternal Mental Health Hotline

  • 1-833-TLC-MAMA (1-833-852-6262)

  • Offers free, confidential, 24/7 support in English and Spanish for pregnant and postpartum individuals facing mental health challenges.

Postpartum Support International (PSI) HelpLine

  • 1-800-944-4773

  • Provides support for individuals experiencing perinatal mood disorders, including postpartum depression and anxiety.

Crisis Text Line

  • Text HOME to 741741

  • Offers 24/7 text-based support for individuals in crisis.

988 Suicide & Crisis Lifeline

  • Call or text 988

  • Provides 24/7, free, and confidential support for people in crisis.