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Personalized support for your unique journey

One-to-one support sessions offer a compassionate, personalized space where you can feel held, heard, and supported exactly where you are by a trained full spectrum doula. Each session is shaped by your needs.

Whether you’re navigating loss, pregnancy after, fertility treatment, medical decisions, or just trying to make it through the day—this is a space to talk things through, ask questions, and receive care without judgment.

Common topics include:

♥ Navigating feelings of grief, fear, guilt, anxiety, relief, numbness, anger, sadness

♥ Feeling disconnected from your partner, body, or faith

♥ Understanding medical terms or treatment options

♥ Preparing for upcoming appointments or procedures

♥ Coping with difficult dates, holidays, or social situations

♥ Deciding whether to try again, pause, or stop treatment

♥ Navigating feelings about a new pregnancy

♥ Finding ways to stay connected to your baby or future dreams

♥ Making sense of who you are now, and what comes next

How it works:

Each session may look different. Some people come with a question or story to share. Others want to begin with grounding breathwork or follow a gentle journaling prompt. We’ll move at a pace that feels right for you, allowing space for whatever is present.

You’re welcome to book a single session or meet regularly. Between sessions, you’ll have access to email support and tailored resources to help you feel supported and informed every step of the way.

Getting started:

Schedule a free introductory intake call. We’ll talk through your needs and explore how Heartsongs Doula can walk beside you.

Or, if you feel ready, you can book a 50 minute session now.

All sessions are virtual via Zoom.

One-to-one sessions

Book now

FAQs

  • Yes. If you’re moving through loss with a partner, loved one, or close friend, you’re welcome to attend a session together. When scheduling, please select the Couples & Pairs option.

  • Yes. I offer gentle, non-judgmental support for friends, partners, and family members who want to show up with care while also tending to their own experience. When scheduling, please select the Friends & Family option. If you’re unsure what kind of support is best for you, you’re also welcome to schedule a free 30-minute intake call.

  • If you are currently experiencing miscarriage, stillbirth, loss during birth, infant loss, or have received a prenatal life-limiting diagnosis, see our in-person and virtual birth and bereavement doula options or call/text Allie Alvarado at ‪(703) 594-6331‬ to connect directly.

    Additional resources are also available to you here.

    You are not alone.

  • Yes, you can set up recurring sessions by choosing the 4-session package on the appointments page.

  • Yes. Gifting sessions is a meaningful way to support someone you care about. You can choose to gift a single session or a package of four sessions. Please reach out to me to set this up.