Personalized support for your unique journey

One-to-one support sessions offer a compassionate, personalized space where you can feel held, heard, and supported exactly where you are by a trained doula. Each session is shaped by your needs.

Whether you’re navigating pregnancy, postpartum, fertility treatment, womb loss, medical decisions, or just trying to make it through the day—this is a space to talk things through, ask questions, and receive care without judgment.

Common topics include:

♥ Preparing for upcoming appointments or procedures

♥ Clarifying your values and finding your voice when making healthcare choices

♥ Practical mind-body tools to help you find a sense of calm and presence

♥ Reflecting on your journey and integrating your experiences in a way that feels supportive to you

♥ Processing grief and finding a path forward through pregnancy loss

♥ Building resilience and confidence during a pregnancy following loss

♥ Navigating the complexities of fertility challenges

How it works:

Each session may look different. Some people come with a question or story to share. Others want to begin with grounding breath work or follow a gentle journaling prompt. We’ll move at a pace that feels right for you, allowing space for whatever is present.

You’re welcome to book a single session or meet regularly. Between sessions, you’ll have access to email support and tailored resources to help you feel supported and informed every step of the way.

Getting started:

Schedule a free introductory intake call. We’ll talk through your needs and explore how Heartsongs Doula can walk beside you.

Or, if you feel ready, you can book a 50 minute session now.

All sessions are virtual via Zoom and are not a substitute for licensed medical, psychological, or emergency care.