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Personalized support for your unique journey

One-to-one support sessions offer a compassionate, personalized space where you can feel held, heard, and supported exactly where you are by a trained doula. Each session is shaped by your needs.

Whether you’re navigating loss, fertility treatment, medical decisions, or just trying to make it through the day—this is a space to talk things through, ask questions, and receive care without judgment.

Common topics include:

♥ Navigating feelings of grief, fear, guilt, anxiety, relief, numbness, anger, sadness

♥ Feeling disconnected from your partner, body, or faith

♥ Understanding medical terms or treatment options

♥ Preparing for upcoming appointments or procedures

♥ Coping with difficult dates, holidays, or social situations

♥ Deciding whether to try again, pause, or stop treatment

♥ Finding ways to stay connected to your baby or future dreams

♥ Making sense of who you are now, and what comes next

How it works:

Each session may look different. Some people come with a question or story to share. Others want to begin with grounding breathwork or follow a gentle journaling prompt. We’ll move at a pace that feels right for you, allowing space for whatever is present.

You’re welcome to book a single session or meet regularly. Between sessions, you’ll have access to email support and tailored resources to help you feel supported and informed every step of the way.

Getting started:

Schedule a free introductory intake call. We’ll talk through your needs and explore how Heartsongs Doula can walk beside you.

Or, if you feel ready, you can book a 60 minute session now.

All sessions are virtual via Zoom.

One-to-one sessions

Book now

FAQs

  • Yes. If you’re moving through loss with a partner, loved one, or close friend, you’re welcome to attend a session together. When scheduling, please select the Couples & Pairs option.

  • Yes. I offer gentle, non-judgmental support for friends, partners, and family members who want to show up with care while also tending to their own experience. When scheduling, please select the Friends & Family option. If you’re unsure what kind of support is best for you, you’re also welcome to schedule a free 30-minute intake call.

  • If you are currently experiencing miscarriage, stillbirth, loss during birth, infant loss, or have received a prenatal life-limiting diagnosis, see our in-person and virtual birth and bereavement doula options or call/text Allie Alvarado at ‪(703) 594-6331‬ to connect directly.

    Additional resources are also available to you here.

    You are not alone.

  • Yes, you can set up recurring sessions by choosing the 4-session package on the appointments page.

  • Yes. Gifting sessions is a meaningful way to support someone you care about. You can choose to gift a single session or a package of four sessions. Please reach out to me to set this up.