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Virtual one-to-one sessions

Personalized support for your unique journey

One-to-one support sessions offer a compassionate, personalized space where you can feel held, heard, and supported exactly where you are by a trained doula. These sessions are for individuals and families navigating:

♥ Miscarriage or TFMR

♥ Stillbirth or infant loss

♥ Infertility or failed IVF/IUI

♥ Embryo loss

♥ Losses related to surrogacy or donor conception

♥ Involuntary childlessness

If you are navigating any form of reproductive grief, you are welcome here.

How to get started:

Schedule a free introductory call. We’ll talk through your needs and explore how Heartsongs Doula can walk beside you in this tender time.

Or, if you feel ready, you can book a 60 minute session now.

All sessions are virtual via Zoom. Contact me for custom packages or alternate times.

Guidance at every step

✔ Emotional support when you need it most

✔ Practical, non-medical guidance for postpartum care

✔ Practical, non-medical guidance for recovery after fertility treatment/assisted reproduction treatment (ART)

✔ Support with preparing for clinical appointments and clarifying your values, so you can advocate for yourself with confidence

✔ Farewell planning & memory-making ideas to honor your baby

✔ Support integrating grief into your daily life (e.g. returning to work, parenting or social spaces etc.)

✔ Support during pregnancy after loss with empathy

✔ Gentle grounding practices like breath awareness, sound healing, movement, journaling, and other forms of self-care that can become small rituals

✔ Tailored resources and referrals based on your needs

Each session is shaped by your needs.

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FAQs

  • Yes. Grief affects every relationship differently, and you don’t have to navigate it alone. If you’re moving through loss with a partner, loved one, or close friend, you’re welcome to attend a session together. When scheduling, please select the Couples & Pairs option.

  • Yes. When someone you love experiences pregnancy loss, infertility, or reproductive challenges, it can be hard to know how to help. I offer gentle, non-judgmental support for friends, partners, and family members who want to show up with care while also tending to their own experience. When scheduling, please select the Friends & Family option. If you’re unsure what kind of support is best for you, you’re also welcome to schedule a free 30-minute consultation.

  • If you are currently experiencing miscarriage (at any gestation), TFMR, stillbirth, infant loss, or have received a prenatal life-limiting diagnosis, free virtual bereavement doula support is available.

    This support is intended for those in the midst of loss—before, during, or shortly after saying goodbye.

    There is never a charge for emergent loss support or bedside care. Call Allie Alvarado at ‪(703) 594-6331‬ to connect directly.

    Additional resources are also available to you here.

    You are not alone.

    Please note: All doula services are non-clinical and not a substitute for therapy or medical care.